So you want to stop smoking?

Congratulations!

Before we can start there are a few things that you should do first.

1) Watch my VIDEO. This will give you a good idea of what to expect.

2) Fill out the form

3) Download the latest version of SKYPE.

4) Install Skype and set up your headphone/microphone and camera.

5) Adjust your earphone so it is comfortable. Position your microphone so you will be heard clearly. Position your camera so I may clearly see your face and hands (your hands will be positioned resting on each leg).

6) Before our session, make sure that you will not be disturbed. Phone off, cell off, dog or cat taken out of room and put out the ” DO NOT DISTURB” sign – whatever it takes.

7) Lastly, go to the bathroom before the session to avoid being disrupting during your session.