Smokehalter

YOU CAN QUIT SMOKING!

It may be very hard for you to quit smoking on your own; your hypnotherapist is here to help you with this problem and any other task where willpower is just not enough. Whether it’s smoking, dieting, getting enough exercise or getting help with other ailments of a non-medical nature, I am here to make it easier for you. For most people the worst way to attempt to deal with a smoking habit is through the use of willpower. Like moods and emotions, willpower fluctuates. One day it is strong. The next day may be a down day, and willpower fades. It is usually neither consistent nor effective.Don't believe the tobacco companies, quitting is easy with HYPNOSIS !

Among stop-smoking procedures are countless methods, programs, substitute products, pills, chewing gums, self-help tapes, books, and etc. Many are designed to help, build up the personal power to resist or overcome the addiction. Hypnosis does not work at achieving the strength to resist. It is designed to eliminate the desire. Instead of giving up something that a person enjoys (a sacrifice), the individuals goal is to be rid of something that isn’t wanted – a much more agreeable position psychologically.

REASONS FOR SMOKING

There are two principle reasons for smoking: Identification and Replacement. Identification is when the smoker smokes in because others whom he admires smoke. The smoker wants to be identified with these people – parents, peers, entertainment or sports figures, etc. Identification smoking is the most common and easiest to eliminate.

Replacement smoking occurs when smoking is used to replace some deficit in life- lack of companionship, love, acceptance, self-esteem, security, independence, etc. – or to replace some pre-existing habit such as overeating, reaction to anxiety or boredom, etc. Replacement smokers often derive sensual gratification from smoking – they enjoy touching or feeling the cigarettes, tapping the pack, seeing the flame of a lighter or the curling of rising smoke, or the smell of the burning tobacco. Often the lighting g of the cigarette (or cigar or pipe) in itself becomes a ritual. Replacement smoking is quite often a true and severe addiction.

COST OF SMOKING:

Cost/ pack Packs/day Daily cost Weekly cost Cost/ year $5.00 1 $5.00 $35.00 $1,820.00 $5.00 2 $10.00 $70.00 $3,640.00 THE REAL COST --- YOUR HEALTH. How much is it worth for you to quit?