Welcome to the smoke free page where positive changes are made. There are a few things that should be done before you sign up for you sessions.
1) Watch my video (Video)so you understand Guided Imagery.
2) Take advantage of the Tropical Vacation sample.
3) Be ready to commit yourself to about 30 minutes of Guided Imagery at least once a week for the next 3 weeks.
4) You may start your sessions any time you wish, just go to the STOP SMOKING page under the ONLINE READY SESSIONS page and follow the instructions.You will have 30 days to complete your sessions.