Smoke Halter: STOP SMOKING

To start your sessions just click on session 1 (Sessions are found below). This will start you on your way to stop smoking.

Please read these important instructions.

* Be sure that your environment is quite and you are comfortable and will not be disturbed.

* If you wear glasses, take them off, if you chew gum or whatever please dispose of it.

* Go to the bathroom before the session so you will not be uncomfortable during your session.

* Turn your phones off.

* Use earphones if you have them, they block out external noises, I recommend them.

* Do not intentionally scrutinize what is being said, just allow yourself to listen.

* Don’t try to memorize what is being said or try to remember anything, your subconscious will do that for you.

* After the session you probably will not remember much of what is said, don’t worry it is not necessary.

* All you have to do is get comfortable and follow my instructions.

You may repeat each session as many times as you wish, but will probably not be necessary.

You will have 30 days to complete your session before your password expires, this should be much more than needed.

Please do not give your password out, the server can detect this and lock your password out. If you have password problems please notify me by e-mail.

Remember, your desire to quit is the major key to quitting, making quitting as comfortable as possible is my job.

I am focused on your success please send me your comments. I do not provide any medical diagnosis or recommend discontinuance of medically prescribed drugs or treatments.

Each session may take up to 2 minutes to load.

SESSION 1

SESSION 2

SESSION 3